Classes & Workshops

2021 OPEN FOR BOOKINGS!

My expertise lies with in Breaking and Hip Hop Dance Fundamentals i.e. Party Grooves, Rocking & House.

 I believe in building a strong foundation with all of my students. A strong foundation includes knowledge of terminology and history as well as technique. I also focus heavily on strength and conditioning.
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COMMUNITY HIP HOP WORKSHOPS

 
I currently facilitate regular Youth Development Workshops in the Perth, Pilbara and Kimberley region (Please check the NEWS section for regular updates).
 
 
BREAKTHRU – Hip Hop 4 Health
 

Breakthru is an arts therapy youth program combining holistic wellness with the universal language of Hip Hop to embrace a positive lifestyle.

We work with a crew of fellow artists who share a similar outlook on Hip Hop in the Community. We collaborate regularly to deliver quality Hip Hop workshops.

You can check out our flagship program BREAKTHRU – Hip Hop 4 Health on our website: www.breakthruhiphop.com

 
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T.H.U.G.S. (Talented Humans Under Great Stress)
 
Another method to engage youth (Particularly at-risk youth) is our sister program, THUGS (Talented Humans Under Great Stress). In the past we have worked with many at-risk youth in community as well as Juvenile Detention Centres. Calisthenics is also a key component to our Hip Hop Workshops.
 

(Hasaan Yasin, founder of BARTENDAZ. A Pioneering Calisthenics Youth Organisation based in New York)

 
Why Calisthenics?

Calisthenics is a discipline which focuses on natural body weight movements that cater in strengthening your whole body with an emphasis on core and balance. It is a physical sport with a philosophy based around complete balance, not only physically but also mentally, spiritually and socially.

The program contains a curriculum of different challenges that each individual must go through in order to move on to the next level, similar to grading in martial arts.

Each regimen in essence goes deeper than just the physical.

Health benefits of Calisthenics 

  • Calisthenics is for people belonging to all age groups and genders
  • Calisthenics leads to an improvement in overall strength and energy, in turn promoting overall holistic health
  • Calisthenics exercises have been known to improve mental health, which in turns helps in treating depression, stress and anxiety
  • You can do calisthenics with a partner also. In fact, pairing with someone can help increase the resistance level of the exercises which promotes connection
  • Calisthenics helps strengthen the muscles, including skeletal and cardiac
  • Performing calisthenics on a regular basis can help improve the body’s immune system, in turn helping it fight against several diseases (Obesity and diabetes to name a few)
  • Calisthenics, when done on a regular basis, can help provide relief from various body and muscle pains as well as mental frustration
  • In calisthenics, even a few non complex exercises can help you work the entire muscle group of the body

For Bookings and Enquiries

Email: rushwepiha@gmail.com